Unsure if you’re an hourglass, pear, or rectangle? Our free body shape calculator analyzes your bust, waist, and hip measurements to classify your body type, plus calculates waist-to-hip ratio (WHR) for health insights. Tailored for women and men, this body type calculator empowers better clothing choices, workout plans, and self-confidence—whether shopping for jeans or assessing fitness risks. Input measurements for instant results and tips!
Body shapes vary naturally; understanding yours celebrates diversity while guiding style and wellness. Measure up below.
What is a Body Shape Calculator?
A body shape calculator uses bust-waist-hip ratios to categorize types like hourglass (balanced curves) or inverted triangle (broad shoulders). It often includes WHR (waist ÷ hip) to flag health markers—e.g., >0.9 men or >0.85 women signals higher risks.
Useful for:
- Fashion styling (e.g., A-line dresses for pears).
- Fitness goals (targeted exercises for apple shapes).
- Health awareness (WHR links to heart disease).
Ours supports cm/inches, gender filters, and personalized recommendations.
Features of Our Free What Is My Body Shape Calculator
Intuitive and inclusive, this body shape calculator for women (and men) offers:
- Core Classification: 5-7 types (e.g., pear, rectangle) from measurements.
- WHR Calculation: Instant ratio with low/medium/high risk flags.
- Custom Tips: Clothing, exercises, and positivity notes per shape.
- Gender-Neutral: Adaptable for all; optional height/weight for BMI context.
- Mobile-Friendly: Quick scans, no ads.
Promotes body neutrality over ideals.
How to Use the Body Shape Calculator
- Measure Accurately: Bust (fullest part), waist (narrowest), hips (widest)—use a tape over light clothes.
- Enter Details: Select gender, units (cm/in), and input numbers.
- Add Extras: Height/weight for fuller profile.
- Calculate: Get shape, WHR, and tailored advice.
Tip: Measure morning, relaxed; recheck seasonally as shapes evolve.
How Body Shapes Are Calculated: Formulas & Ratios
Based on proportions:
- Bust-Waist Ratio: Bust ÷ Waist (e.g., >1.05 = defined waist).
- Hip-Waist Ratio: Hips ÷ Waist.
- WHR: Waist ÷ Hips (health benchmark: <0.85 women, <0.9 men ideal).
- Example: Bust 36″, Waist 28″, Hips 38″ → Hourglass (balanced ratios).
Our tool uses established methods for reliability.
Body Shape Examples: Types, Measurements & Tips
Common classifications:
Hourglass
Bust ≈ Hips, defined waist: Styling—fitted tops; Fitness—core balance.
Pear (Triangle)
Hips > Bust: A-line skirts; Lower-body strength training.
Apple (Round)
Waist > Hips/Bust: Empire waists; Cardio for visceral fat.
| Shape | Key Ratio | Example Measurements (Women, inches) | Health Note (WHR) | Style Tip |
|---|---|---|---|---|
| Hourglass | Bust ≈ Hips; Waist 75% smaller | Bust 36, Waist 27, Hips 38 | <0.8 (Low risk) | Wrap dresses |
| Pear | Hips > Bust by 2″+ | Bust 34, Waist 28, Hips 40 | 0.7-0.8 (Healthy) | Wide-leg pants |
| Rectangle | Bust ≈ Waist ≈ Hips | Bust 34, Waist 28, Hips 34 | 0.75 (Balanced) | Belted outfits |
| Inverted Triangle | Bust > Hips by 2″+ | Bust 38, Waist 30, Hips 34 | 0.8-0.85 (Monitor) | Peplum tops |
| Apple | Waist ≥ Bust/Hips | Bust 36, Waist 34, Hips 38 | >0.85 (Higher risk) | V-necks |
FAQ: Common Body Shape Calculator Questions
- What is my body shape if I have curves?
- Likely hourglass or pear—input measurements for exact.
- Does height affect body shape?
- Not directly; we include it for proportional tips.
- Is WHR accurate for health?
- Yes, per WHO; consult a doctor for personalized advice.
Embrace your form—try our free body shape calculator today. Share your type below!