Track your weight goals throughout pregnancy with our Pregnancy Weight Gain Calculator. Designed to help you understand recommended weight gain based on your BMI, this tool makes it easy to stay informed and keep you and your baby healthy.
Why Use a Pregnancy Weight Gain Calculator?
Weight gain during pregnancy is normal and necessary for the health of both mom and baby. However, the recommended weight gain varies for each individual. This calculator uses your pre-pregnancy BMI to determine a healthy range tailored just for you, taking the mystery out of tracking your progress.
How Does the Pregnancy Weight Gain Calculator Work?
Step 1: Enter Your Pre-Pregnancy Weight and Height
Start by entering your weight and height before pregnancy. These details help determine your Body Mass Index (BMI), which plays a role in setting your weight gain goals.
Step 2: Enter Your Current Weight and Pregnancy Week
Enter your current weight and which week you’re in. This allows the calculator to provide an accurate view of your current progress compared to your recommended gain.
Step 3: Review Your Results
The calculator will show how much weight you should ideally gain by trimester and what is healthy based on your BMI. Use this information to adjust your habits, if needed, and talk to your healthcare provider for more personalized advice.
Understanding Your Weight Gain Goals
The Role of BMI in Pregnancy Weight Gain
A healthy weight gain range is different for every person and is largely based on BMI. Here’s a quick look at recommended ranges:
- Underweight (BMI < 18.5): Aim to gain 28-40 lbs
- Normal Weight (BMI 18.5–24.9): Aim to gain 25-35 lbs
- Overweight (BMI 25–29.9): Aim to gain 15-25 lbs
- Obese (BMI 30+): Aim to gain 11-20 lbs
Benefits of Tracking Pregnancy Weight Gain
Helps Maintain a Healthy Pregnancy
Monitoring your weight gain can help reduce risks associated with both low and excessive weight gain during pregnancy, including preterm birth, gestational diabetes, and other complications. It also ensures that your baby is receiving adequate nutrition.
Supports Better Postpartum Health
Staying within recommended weight gain limits can make it easier to return to your pre-pregnancy weight, supporting overall health and wellness in the postpartum period.
Start Using the Pregnancy Weight Gain Calculator Today!
With our easy-to-use calculator, you can track weight gain throughout each trimester and make adjustments to stay within a healthy range. Empower yourself with knowledge to support a healthy pregnancy for you and your baby!